COMOtion Sports Takes # 10

COMOtion Sports Takes  # 10
The Team Organization Paid Off With An Easy Cruise To The Finish Line

Sunday, January 24, 2010

NFL PLAYOFFS GRAB TRAINING TIME

ALL I GOT WAS A DAMN CARROT..........
So P.O.ed at Vikings. Not Farve. He played great. Promise to make up for the lost training time during the next week. Snack food dominated the day's diet. January training going OK, averaging 6 hours per week and a mis-proportioned 143 pounds. Aerobic base stuff on the trainer and 3x25 weight work except for the chronic right shoulder annoyance . One more steroid injection and then we'll look to the knife. We'll see what doc says in early Feb.

3 comments:

Fred said...

Any news on that shoulder .. ?

Dave Strouse said...

Comes and goes. Not a MTB show stopper. Will find out on Monday if I've drawn out for the Leadville 100. Training will take a turn then. Gotta beat Lance.

Fred said...

Didn't Lance threaten to come back and win this time after his disappointing second place behind the five time winner last year ? I think you will have him on the climbs ...

Wanted to do our Trans-Wales this year but base fitness, weight loss and Durango are taking priority.