COMOtion Sports Takes # 10

COMOtion Sports Takes  # 10
The Team Organization Paid Off With An Easy Cruise To The Finish Line

Tuesday, March 25, 2008

COMotion Team Crushes Training Camp

TC's 2008 team training camp had to be one of best attended in recent years. Although the process-of-elimination-date ended up on Easter weekend, 18 members plus a few significant others topped the attendance at around 24 campers. The conclave took shape on Bureau Of Land Mis-management's Road 18 North of Fruita. Lots of MTB miles and elevation gained over the 5 day event but just as important was the time spent around camp meeting new members and sharing goals for the upcoming race season.
Speed coach Todd Carver was impressed with new team member's skills and fitness levels. He's a butt man and always quick to suggest raising or lowering you saddle with a glance...
With the exception of a Thursday afternoon snow and ice packed Vail pass descent, (details of the jack-knifed trailer withheld until the cops loose the blood trail) weather was as good as it gets the entire weekend.


Friday's ride was easy Kokopelli Trailhead loops letting everyone get their singletrack rhythm back and trail tuning a few new bikes .

Saturday was filled with an epic trek up the infamous Ribbon Trail just outside Grand Junction. The view from the top of The Ribbon reveals views of the Book Cliffs, Colorado National Monument, and Grand Mesa. Published stats state 3.6 miles on singletrack; 4.8 miles on doubletrack with a short road side connector jaunt. What they don't tell you is the upper body work out you'll get hoisting bikes over impassable boulders, cliffs and stair-stepped passage ways. There's a thru-cave to explore on the way up. Pay dirt or rock is a series of 20% grade slickrock avenues disappearing in the sky ahead of you. Crank..crank...crank.

Sunday most racers rode the abundant trails right out of camp or headed over to Rabbit Valley to pre-ride the 1st MSC course of the year. I played camp bum most of the day enjoying the scenery and geriatric induced "recovery" time.
The bean based Taco Soup was ready by afternoon and disappeared in about 15 minutes. By Sunday evening, the group had pretty well disbursed and headed east. Probably best for the ozone layer above Fruita as the bean soup conversion really kicks in about dark
.

Monday was mine wrapping up camp details and heading in to town to begin the road ride up Colorado Monument at 9:00 am. Beginning at the Fruita end, the 40 mile out and back was pure climbing for the first hour and twenty minutes. Screw the TT bar critics. Laying nearly flat, chest open with a slight up-pull on the bars, the cranking was steady and worked the gluts well. The original plan was to head straight to the high point of the rim road at 6,640 ft. and head back. As I later discovered, that point is clearly marked on the map but not evident on the road. By the time I descended into Cold Shivers Point, it was obvious the top was behind me so I hooked a u-turn and headed back to Fruita. Devorah Peterson had started about a 1/2 hour behind me and we passes each other somewhere around Upper Ute Canyon.
The day was cool but beautiful and a total of 4 or 5 cars passed on the 2 1/2 hour ride. Ending to a super weekend.
Special thanks to Chris Butler and Ryan Schultz for doing the camp scout and food prep. Autumn Schultz and Holly for the awesome pasta feed Saturday night and Kelly Emich (Pearl Izumi) and Scott Gordon (IMBA) for their generous donations to the team "goodie bags". Chris Taylor for the photos.







Sunday, March 16, 2008

Training Camp Prep

Twenty-Nine Goodie Bags loaded with SWAG from Topeak, Yeti, Pearl Izumi, Smartwool, IMBA, Powerbar and others ready to deliver to COMotion Sports Team members during the upcoming training camp.


THANK GOD ! the 5:30 am spinning classes are going to get relief from me next week. The COMotion team training camp is March 20th-24th in Fruita and it will feel good to get back on the ASR and bounce down some redrock ledges and grunt climb steep, sandy singletracks.

First task is to get bikes ready. Teamies poked fun at me last year for having a clean "brand new bike" every race. Fact is I love to work on them and spend hours each week in the fully equipped basement work shop checking every detail. Not a single DNF in 5 years racing is the pay off.
I'll be hauling the ASR, Road Project and the ARC CX. No one believes we'll get 4 good weather days to mountain bike so the road bike will probably see most of the saddle time.


Team member Ryan Schultz sends the following info about conditions in the Grand Junction area weekend prior:"Riding in GJ was pretty good this weekend. TheKokopelli was great, little muddy in spots, but overall it was excellent riding, and a majority of theKokopelli loops were open. Rabbit Valley was VERY muddy still. We rode the time trial course and a lot of it was unridable due to mud. The kids ORV training loop however, was fun. It had some pretty sweet jumps!"

That's good news as I look out my window Sunday night and see snow piling up in the Broomfield backyard. Plans are to haul the family travel trailer across the continental divide, through Glenwood Canyon and past Grand Junkyard to Fruita. That could change on Thursday with bad news from Larry Green and a call to the Fruita Motel 6...
Yeti trio ready to lock in the Silverado rack. Yes Boulder, friends, those are dead animals on the wall in the background...
We'll see and keep our fingers crossed for great weather!!